The Complete Chipotle Menu
With Calories & Macros

About the menu

What's Actually on the Chipotle Menu?

The Chipotle menu is built around one simple idea: you pick a format, then you build it your way. Unlike most fast-casual chains that sell fixed combo meals, Chipotle Mexican Grill hands you the controls. You choose a base — a bowl, a burrito, three tacos, a salad, or a quesadilla — and then layer on rice, beans, a protein, and as many toppings, salsas, and sides as you want. That flexibility is exactly why two people can order “a Chipotle bowl” and walk out with meals that differ by 600 calories or more.

Because everything is made to order from whole ingredients, the menu itself is short and honest. There are only a handful of formats and a set list of fillings, yet the number of possible orders runs into the hundreds. This page lays out every part of the current Chipotle menu, groups it into clear categories, and pairs each item with real calorie and macro data pulled from Chipotle's own published nutrition information. Whether you are counting calories, tracking protein, watching sodium, or simply deciding what to order tonight, you'll find what you need below — and you can always jump back to the Chipotle Calorie Counter homepage for the full nutrition overview.

Below you'll find the full list of Chipotle menu items with prices and pictures, the nine menu categories, a full protein reference table, ingredient-level nutrition facts, smart ordering tips, and answers to the questions people ask most. Whether you're checking the menu prices before you order, comparing calories and macros, looking for the vegan, keto, or gluten-free options, or just pulling up the menu near you, it's all here. Use it as a planning tool before you get in line, or open the free calorie calculator to build your exact order ingredient by ingredient. Prefer a hard copy? A printable Chipotle menu PDF is linked further down the page.

Printable menu

Chipotle Menu PDF & Printable Version

Want the whole thing on one page? Chipotle publishes an official U.S. nutrition-facts paper menu each year as a downloadable PDF, and it's the most reliable printable Chipotle menu for exact calories, allergens, and ingredients. It's handy for meal-prepping, sticking on the fridge, or checking macros away from the app. For live prices and ordering, the digital menu in the Chipotle app is always the most current — the printable menu board is best used as a nutrition and planning reference.

• Full menu list with every format, protein, topping, and side
• Calories and macros for each item, matching this page's tables
• Allergen and ingredient notes for gluten-free, vegan, and vegetarian ordering

View Chipotle's official nutrition & allergen menu →

Drinks, sides & kids

Chipotle Drinks, Sides & Kids Menu

Beyond the mains, the Chipotle drinks menu covers lightly sweetened agua frescas, fountain soft drinks, bottled water, and organic options for younger guests. On the sides menu you'll find freshly fried chips, chips and guacamole, queso blanco, and extra salsa — the easiest add-ons to overlook when you're counting calories.

Yes, Chipotle does have a kids' menu. The kids' meal is a smaller build-your-own or quesadilla served with a side and a drink, sized for younger appetites and landing between about 295 and 570 calories. It's an easy way to give kids the same real ingredients in a right-sized portion. See the full chips, sides & drinks calorie breakdown for exact numbers.

How to order

How the Chipotle Menu Works, Step by Step

If you've never built an order from scratch, the Chipotle line can feel fast. Knowing the sequence ahead of time makes it easy. Every order follows the same four decisions, and each one changes your final calorie count.

1. Pick your format

This is the biggest structural choice. A bowl keeps things grain-and-topping based with no tortilla, which is why it's usually the lower-calorie way to eat the exact same fillings. A burrito wraps all of it in a large flour tortilla that adds roughly 320 calories on its own before anything goes inside. Tacos come in threes and let you split fillings across corn or flour shells. A salad swaps rice for romaine, and a quesadilla centres the whole thing on melted cheese. Your format sets the baseline; everything after adjusts it.

2. Choose rice and beans

White and brown rice are almost identical at around 210 and 215 calories per portion, though brown rice brings a little more fibre. Black and pinto beans are also nearly matched at about 130 calories each, and both add a solid 8g of protein and plenty of fibre. If you're watching carbs, asking for half rice — or skipping it entirely on a salad — is one of the easiest single changes you can make. Beans are one of the best value ingredients on the menu for protein and fibre relative to their calories.

3. Select your protein

Protein is where the macros really move. Grilled chicken is the classic high-protein, moderate-calorie pick at 180 calories for 32g of protein. Steak and barbacoa are leaner in calories, carnitas is the richest at 210 calories and 13g of fat, and sofritas is the plant-based option built from seasoned tofu. Fajita veggies work as a light protein-free filler or an add-on. If your goal is maximum protein per calorie, chicken and steak lead the pack; doubling your protein is often the smartest upgrade on the whole menu.

4. Load up on toppings and salsas

This is where orders diverge the most. Fresh tomato salsa adds just 25 calories, roasted chili-corn salsa around 80, and the hotter red and green salsas stay low too — salsas are the best-value flavour on the menu. The heavier hitters are guacamole at 230 calories, cheese at 110, and sour cream at 110. None of these are “bad,” but stacking all three adds well over 400 calories fast. Knowing that lets you spend your calories where they matter most to you.

Sides, chips, and drinks

Chips are freshly fried and lightly salted with lime, and a large order lands around 540 calories on its own — closer to 770 once you add guacamole. Queso blanco and extra salsa are popular dips too. On the drinks side, agua frescas are lightly sweetened fruit waters, and the kids' menu carries organic milk and juice. These extras are easy to overlook when you're tallying a meal, but they can quietly add several hundred calories — see the full chips and sides calorie breakdown for exact numbers.

Why calories vary so much across the same menu

Here's the key insight the Chipotle menu teaches: the format and toppings matter more than the protein. A lean salad with chicken and salsa can come in near 350 calories, while a fully loaded burrito with steak, cheese, sour cream, and guac can push past 1,600. Same restaurant, same short menu, a thousand-calorie gap. That's not a flaw — it's the whole point of a build-your-own model. Once you can see where the calories live, you can build a meal that fits almost any goal, from a light lunch to a high-protein post-workout refuel.