When you go to Chipotle and want to figure out the calories in your chips, our calculator makes it simple. Just choose your option, regular chips, large chips, chips with guac, or queso and see the calories and full nutrition details instantly. It includes fat, protein, carbs, and sodium, all based on Chipotle’s official data.
Select any chips, dips, or single sides to add to your order. Calories and macros update live. Includes sodium tracking — a detail most calculators miss.
Select chips or sides to see your total here
Every chipotle chips calories option from the regular bag to the large with all dip combinations — including sodium which most calorie sites skip.
A regular bag of chipotle chips calories is 540 per serving — that's the standard bag that comes with every chips-and-dip order. The chipotle large chips calories are 810, making the large about 50% more food and 50% more calories than the regular. Both are made from the same corn tortilla recipe, fried in sunflower oil.
The most popular question is how many calories in chipotle chips and guac: the answer is 770 calories for the regular combo — 540 from the chips and 230 from the guacamole. The chipotle large chips and guac calories jump to 1,270 for the large version. Guacamole is healthy fat from avocado, but it's still 230 calories per 3.5oz serving, which is why the chips-and-guac combo is the most calorie-dense starter on the menu.
Chipotle chips and queso calories are 780 — slightly higher than chips and guac but with notably more protein: 17g vs 9g. The queso brings more protein and slightly less fat than guacamole per serving. For pure flavour and protein value, chips and queso is actually the better macro choice.
Chipotle chips calories per chip: based on an average of about 100 chips per regular bag, each chip is approximately 5.4 calories. Use the per-chip counter at the top of this page to track exactly how many chips you're eating — a feature no other chipotle chips calorie calculator offers.
A regular bag of chipotle chips has 420mg of sodium — about 18% of the daily recommended intake before you add any dip. When you add chips and guac, sodium hits 790mg. Chips and queso Blanco: 930mg. Large chips and large queso: 1,650mg in one side order — nearly a full day's sodium.
Our calculator above tracks sodium alongside calories so you get the full nutritional picture, not just the calorie count.
| Item | Cal | Fat | Carbs | Sodium |
|---|---|---|---|---|
| Regular Chips | 540 | 25g | 73g | 420mg |
| Large Chips | 810 | 38g | 110g | 630mg |
| Kid's Chips | 140 | 6g | 18g | 105mg |
| Chips + Guac | 770 | 47g | 81g | 790mg |
| Large + Lg Guac | 1,270 | 82g | 126g | 1,160mg |
| Chips + Queso | 780 | 43g | 80g | 930mg |
| Large + Lg Queso | 1,290 | 75g | 124g | 1,650mg |
| Chips + Fresh Salsa | 565 | 25g | 74g | 830mg |
| Chips + Green Salsa | 555 | 25g | 77g | 650mg |
| Chips + Red Salsa | 570 | 25g | 77g | 960mg |
| Chips + Corn Salsa | 620 | 27g | 89g | 570mg |
| Side Item | Cal | Fat | Protein | Carbs |
|---|---|---|---|---|
| Side of Guacamole (3.5 oz) | 230 | 22g | 2g | 8g |
| Large Side of Guacamole (7 oz) | 460 | 44g | 4g | 16g |
| Side of Queso Blanco | 240 | 18g | 10g | 8g |
| Large Side of Queso Blanco | 480 | 37g | 20g | 14g |
| Tortilla on the Side (Flour) | 320 | 9g | 8g | 50g |
Note: Chipotle chips and salsa calories depend heavily on the salsa type. Fresh tomato salsa (mild) is only 25 calories per serving — the lowest-calorie dip option by a significant margin.
The chipotle chips calories per serving stat refers to the whole bag — there's no official "per chip" figure from Chipotle. However, based on typical portion sizes, a regular bag contains approximately 100 chips, meaning each chip is about 5.4 calories. Our live per-chip counter at the top of this page lets you track exactly how many you've eaten.
How many calories in a bag of chipotle chips? The small bag (regular) is 540 calories. The large bag is 810. There's no "small" versus "regular" distinction on the menu — the two options are simply "Chips" and "Large Chips." If you're ordering a chipotle bag of chips calories for sharing, the large chips at 810 calories divided between two people is 405 each — more reasonable than it sounds.
For chipotle chips and guacamole calories versus chips and queso: guac is 770 total while queso is 780 — almost identical. But queso delivers 17g of protein vs guac's 9g. If you're choosing between the two purely on nutrition, queso blanco is the better protein-per-calorie option. For taste and heart-healthy fats, guacamole wins with its avocado base.
The chipotle kids chips calories of 140 make the kids portion a notably lighter option — it's about 26% of the calories of the regular chips bag. If you're watching calories and want chips as a snack rather than a full side, some locations will accommodate a kids chips request, though it's primarily intended as part of the kids meal.
The most common questions about calories in chipotle chips and all the side options.
Chipotle chips calories are 540 per regular bag and 810 for the large bag. These are the two available chip sizes — regular chips and large chips. There is no "small" option separate from the regular. A bag of chipotle chips calories is always 540 for the standard portion. The chips are made from corn tortillas and fried in sunflower oil, making them gluten-free by ingredients though Chipotle does not certify them as gluten-free due to shared preparation areas.
Chipotle chips and guacamole calories are 770 for the regular combo (540 chips + 230 guacamole). Large chips and large guacamole calories are 1,270. The guacamole in the chips combo is the standard 3.5 oz side serving. If you order chips and guac as a side to your main meal, those 770 calories come entirely on top of your bowl or burrito calories — making it one of the highest-calorie side additions available at Chipotle.
Chipotle chips and queso calories are 780 for the regular size and 1,290 for large chips with large queso blanco. Chips and queso actually delivers better macros than chips and guac in terms of protein: 17g vs 9g. If you're choosing between the two as a protein source, queso blanco wins. If you're looking for healthy fats, guacamole's avocado base is the better nutritional choice.
Chipotle large chips calories are 810 per serving — 270 more calories than the regular chips at 540. The large chips also contain 38g of fat and 110g of carbohydrates. In terms of value, the large chips provide roughly 50% more food than the regular size for about 50% more calories. If you're sharing chipotle chips with someone, the large bag at 810 calories becomes 405 per person — comparable to the regular bag on your own.
10 chipotle chips are approximately 54 calories, based on a regular bag of 540 calories containing about 100 chips. This is an estimated per-chip calculation since Chipotle publishes calories by the bag, not per individual chip. Use our per-chip live counter at the top of this page to track exactly how many chips you're eating at any amount. The chipotle chips calories per chip comes to approximately 5.4 calories each.
Chipotle chips are made from corn tortillas, making them gluten-free by ingredient. However, Chipotle does not officially certify their chips as gluten-free because they are prepared in a shared environment where wheat-containing items are also handled. If you have celiac disease or a severe gluten intolerance, the shared preparation is worth considering. For those who are mildly gluten-sensitive or simply choosing to reduce gluten in their diet, the corn tortilla chips are a naturally gluten-free option.
Chipotle kids chips calories are 140 per serving — significantly less than the regular bag at 540 calories. The kids chips are a smaller portion included as a side in the chipotle kids meal. They can also be ordered separately in some locations. At 140 calories, the kids chips are about a quarter of the calorie count of the regular chips bag, making them a good option if you want chips as a lighter snack alongside your main meal.
Every Chipotle menu item has its own calorie guide — pick the one that matches your next order.