Both are 150 calories. That is the only number they share.
Steak has 21g of protein versus sofritas at 8g. Steak has 0g of carbs versus sofritas at 12g. Steak has 320mg of sodium versus sofritas at 560mg. Steak costs $2.05 more. For the same calorie count, steak delivers dramatically better macros.
Full Macro Comparison
| Nutrient | Sofritas | Steak | Winner |
| Calories | 150 cal | 150 cal | Tie |
| Protein | 8g | 21g | Steak +13g |
| Fat | 10g | 6g | Steak -4g |
| Carbs | 12g | 0g | Steak |
| Net Carbs | 9g | 0g | Steak |
| Sodium | 560mg | 320mg | Steak -240mg |
| Price | $10.40 | $12.45 | Sofritas -$2.05 |
| Vegan | Yes | No | Sofritas |
Steak wins on protein, fat, carbs, and sodium. Sofritas wins on price and vegan status. Calories are identical.
Use the Chipotle Calorie Counter to compare both in any build. The Chipotle bowl calories page shows both. The Chipotle burrito calories covers burrito builds.
The Identical Calorie Paradox
Both are 150 calories. But look at what those 150 calories contain.
| 150 Cal Sofritas | 150 Cal Steak | |
| Protein | 8g | 21g |
| Carbs | 12g | 0g |
| Fat | 10g | 6g |
| Sodium | 560mg | 320mg |
Steak’s 150 calories are primarily protein and lean fat. Sofritas’ 150 calories are split between protein, carbs, and fat. For the same calorie cost, steak provides nearly 3x more protein with zero carbs and lower sodium.
The Price Gap: Is Steak Worth $2.05 More?
Steak costs $12.45 versus sofritas at $10.40. That is $2.05 more for:
- 13g more protein
- 12g fewer carbs
- 240mg less sodium
- 4g less fat
For a non-vegan eater, the extra $2.05 buys a dramatically better macro profile. Whether it is worth it depends on your priority.
If protein per dollar is the metric: steak at 21g/$12.45 = 1.69g/$. Sofritas at 8g/$10.40 = 0.77g/$. Steak is still twice the protein per dollar despite the higher price.
When Steak Is the Clear Choice
You want the most protein from a 150-calorie source. No other item on the Chipotle menu gives 21g of protein for 150 calories alongside zero carbs.
You are watching carbs. Steak has 0g carbs. Sofritas has 12g. For keto or low-carb eating, sofritas is not compatible as a protein source.
You want less sodium. Steak at 320mg has 240mg less sodium than sofritas at 560mg.
When Sofritas Makes Sense
You eat vegan. Sofritas is the only plant-based protein at Chipotle. For vegan eating, it is not a comparison but a requirement.
Budget is the primary concern. At $10.40 versus $12.45, sofritas saves $2.05 per meal. Over 50 annual visits that is $102.50.
For tacos, Chipotle taco calories shows both options. The Chipotle salad calories page covers both in salad format. The Chipotle quesadilla calories shows both quesadilla versions.
Same Bowl Comparison
| Build | Sofritas Bowl | Steak Bowl |
| Bowl + protein + rice + beans + salsa | 515 cal, 25g protein, 1,420mg sodium | 515 cal, 38g protein, 1,200mg sodium |
| Identical calories | Same | Same |
| Difference | — | +13g protein, -220mg sodium |
Both bowls land at identical calories. The steak bowl delivers 13g more protein and 220mg less sodium. For the same total calorie meal, steak is significantly better on the metrics that matter most.
For chips, Chipotle chips calories shows impact for both builds. The Chipotle kids meal calories covers smaller options. Browse all on the full Chipotle menu.
FAQs
Do sofritas and steak have the same calories?
Yes. Both are 150 calories per serving. The macros inside those calories are completely different.
Which has more protein, sofritas or steak?
Steak: 21g. Sofritas: 8g. Steak has 2.6x more protein.
Is sofritas higher in sodium than steak?
Yes. Sofritas has 560mg vs steak’s 320mg. Sofritas has 75% more sodium.
Why does sofritas have carbs and steak doesn’t?
Sofritas is made from tofu which contains natural carbohydrates from soybeans. Steak is pure beef with no carbs.
Owner and editor of Chipotle Calorie Counter. Tracks every ingredient on the Chipotle Mexican Grill menu so you can build your bowl, burrito, taco, or salad and know your calories and macros before you order.